How To Overcome Jet Lag

Its that time of year when we are often flying off to an overseas location. If you want to conquer the jet lag with your baby or child then the best way to do this is to put your child onto their routine as soon as you arrive, local time. Take into consideration what has happened on the flight and what your child has done the previous 8 hours or so before and follow their routine on the new time. This may mean an extended nap, later bedtime, etc. but then the next day start their routine at the usual time around 7am local time, don't sleep in. The first day will be tiring but it will mean everyone adjusts quickly within 48 or less.